Falls are the leading cause of injury-related death among seniors in the United States. Johns Hopkins researcher Kathleen ...

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...

According to Wylie, “Regular exercise helps to reduce levels of LDL (‘bad’) cholesterol while increasing HDL (‘good’) cholesterol, thereby reducing the risk of the narrowing and ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

The Philippine and US air forces yesterday commenced joint exercises aimed at boosting operational coordination and enhancing “strategic deterrence,” the Philippine military said. The drills follow ...

The Philippine Air Force (PAF) and the United States Pacific Air Forces (PACAF) on Monday kicked off their Cope Thunder Exercise for this year at Clark Air Base in Mabalacat City, Pampanga. In a ...

Kristy Carabello, of Philadelphia, was diagnosed with two kinds of vestibular disorders ... including the foods she ate, stress levels, exercise and other activities, screen time, hormones and more.

The United States and the Philippines have joined forces to kick off “Cope Thunder” 25-1, a bilateral exercise between the Air Forces of the two countries that lasts for two weeks. The exercise opened ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

MANILA, Philippines — The Philippine Coast Guard (PCG) and its American counterpart held their eight-day Balikatan Exercise 40-25 Integration Training, which focused on maritime law and tactical ...