In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Singaporeans can sign up to receive mock scam calls in the country's first-ever exercise to prepare the public for such threats. It is part of this year's Total Defence simulations, focused on digital ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

In a small shed somewhere in Loyang Industrial Estate, new road signs are being printed – in the surprising form of huge stickers. Amid loud thumps and the crinkling of plastic, letters and symbols ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.