Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Texas-based franchisee to lead development of 200+ studios in MexicoThe deal will mark the infrared fitness franchise's debut ...

Apple Fitness+ will launch in India on December 15 with pricing set at Rs 149 per month. The service brings guided workouts, ...

From brighter AMOLED screens and advanced fitness insights, the latest smartwatches offer longer battery endurance and faster performance; these fresh releases are designed to suit users who want both ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

A new study from the Canadian Study of Adolescent Behaviors reveals that adolescents and young adults who use pre-workout dietary supplements, such as Bang!, Jack3D, and C4, are significantly more ...