In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Texas-based franchisee to lead development of 200+ studios in MexicoThe deal will mark the infrared fitness franchise's debut ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...