Sundays at the Brandon Eagles Gymnastics Centre are building toward the competition floor. Counts are called out as ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Famous mountains across the country are crowded with hikers who want to enjoy the snow scene. More and more people are enjoying the dynamics of winter hiking, such as trail running in nature or snow ...

Retirement investors are piling into complex income products that promise stock market flavor with less of the ...

Following their suspensions for alleged physical and emotional misconduct, gymnastics coaches Al and Armine Barutyan-Fong ...

Made of soft yet dense memory foam, the Contour Legacy leg pillow is designed to adjust to the shape of the leg to help ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Q: My daughter got her period at age 8 and started to develop breasts. It freaked her out and me too! And she’s not the only ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...