Jelly Roll is taking his WWE training seriously with a trendy new sport. Get the full story on his ring preparation.

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

The personal trainer and coach put out an announcement that there would be a pop up market Sept. 6 to mark the official grand opening celebration of Hardwired Strength and Studio Venus, a creative ...

An editor joins Love Life gym and medical center while training for the Boston Marathon. Here's here honest review.

Downtown Panama City continues to attract a diversified mix of new businesses. A new gym is coming to 542 Harrison Avenue. It’s going to be called “Eat, Sleep, Train, Recover,” or “ESTR,” and it is ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

Former Nairobi governor Mike Sonko requested a female personal trainer for his weight loss journey. Sonko's fans share ...