Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

The personal trainer and coach put out an announcement that there would be a pop up market Sept. 6 to mark the official grand opening celebration of Hardwired Strength and Studio Venus, a creative ...

An editor joins Love Life gym and medical center while training for the Boston Marathon. Here's here honest review.

Downtown Panama City continues to attract a diversified mix of new businesses. A new gym is coming to 542 Harrison Avenue. It’s going to be called “Eat, Sleep, Train, Recover,” or “ESTR,” and it is ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

Personal Trainers Share Exactly What a Week of Walking Should Look Like if You Want To Lose Weight first appeared on Parade ...

If you want to take charge of your health, use the best smart scale to get detailed insights into you and your body. We ...