Many people wonder, "What should I do if I want to lose weight?" The most popular answer is often, "Consume fewer calories ...

A mobility-focused redesign—and one tiny, practical feature— could make the new Metcon 10 a worthy contender again.

Downtown Panama City continues to attract a diversified mix of new businesses. A new gym is coming to 542 Harrison Avenue. It’s going to be called “Eat, Sleep, Train, Recover,” or “ESTR,” and it is ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Been stuck on the same weight for weeks on end? Struggling to hit that extra rep? Hitting a plateau is one of the key signs ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Crunch Fitness announced the upcoming franchise openings of Crunch Willoughby in Willoughby, OH and Crunch Bolingbrook in ...