IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.