In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Wesley Vissers is locked in. Watch his full chest workout: every set, every technique, every reason why he's a top threat in ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...