Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...
14hon MSN
Empty fridges, no bread or meat: Oregonians staring down cutoff of SNAP benefits are scared
Each month, Portland resident Alicia Rogers spends the entire $191 that the federal government loads onto her SNAP card the same day the money arrives. “The first shopping trip, it’s gone,” said ...
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