The long-stretched day of legislation ended with the state passing a bill to allow split school tax rates, payment plans with protections, direct cash rebates to appeals and calls for review on ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...