Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

An appeal has been lodged seeking to overturn a decision to block plans for a vast solar farm in the Northumberland ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Dandelion tea contains inulin and antioxidants that reduce inflammation and promote digestion. Some studies suggest it may also help prevent cancer.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...