When you mix chia seeds with yogurt, you not only benefit from the fibre but also introduce probioticsessentially "good" bacteria that support digestive health.

Essential nutrients like omega-3 fatty acids, vitamin K, and vitamin E help with brain development. Know 6 brain-healthy foods for children to improve focus.

Updated dietary guidelines from ICMR and NIN in 2024 advise Indians to use a blend of cooking oils for balanced nutrition.

Chronic inflammation is linked to conditions including heart disease and cancer. To lower her risk, the dietitian Amy Buckley ...

Hone Health reports that certain foods may combat aging by targeting "zombie cells." Key foods include berries, fatty fish, ...

We all have grown up learning about numerous health benefits of drinking a glass of milk daily, while some people believe it ...

Pumpkin and sunflower seeds are loaded with vitamins and minerals essential for health. While pumpkin seeds are a great source of magnesium, zinc, iron, and potassium, sunflower seeds are rich in ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...

Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Eating the right foods can help fight the potentially life-threatening effects of high blood pressure. Consuming heart ...

Canola, soybean, and other seed oils are facing criticism for their potential health risks. But are they as ‘toxic’ as they are made out to be? Experts debunk the myths and evaluate the science ...