Whether you have a baby or small child, or like me, simply want to block out external noise and get a good night’s sleep no ...

The American Academy of Pediatrics recommends that parents and children watch media together whenever possible.

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

In moderation, watching educational TV shows, movies and apps can boost language development among young children. 2 experts ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

In conversations, physicians and psychologists who devote their careers to children’s sleep stress the importance of a good night’s rest. But some worry melatonin is often used as a shortcut ...

Children’s mattresses and bedding contain toxic flame retardants and other chemicals linked to hormonal, reproductive and ...

If your parents try to pressure you into going the full sleepover route, put it back on them. Tell them you’re happy to ...