Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Andy Samberg and his wife, Joanna Newsom, are parents to two children. Here's everything to know about Andy Samberg and his ...

The World Health Organization defines IGD as a pattern of persistent or recurrent gaming behavior that takes precedence over ...

Sleep deprived from regular power outages in the hot weather, he heads off into the choking traffic of Karachi, Pakistan’s ...

Like adults, children also need motivation in their lives to improve, grow, and become the best version of themselves. While ...

A mother on Reddit is wondering if she's in the wrong for not wanting to let her in-laws host her 5-year-old daughter ...

Children’s Dentistry of Rancho Santa Fe just expanded this spring into a brand new office in Fairbanks Village Plaza. Dr.

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.