Whether you have a baby or small child, or like me, simply want to block out external noise and get a good night’s sleep no ...

The American Academy of Pediatrics recommends that parents and children watch media together whenever possible.

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If your parents try to pressure you into going the full sleepover route, put it back on them. Tell them you’re happy to ...

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even... What sleep experts say about kids and melatonin ...

As many parents will know, research points to several negative effects of screen time. As scholars who specialise in speech ...

The trailer for Weapons, a new horror from Barbarian writer-director Zack Cregger, has been released – and fans have been ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Once you finally pinned the diaper — and not your kid — you had to put him in rubber pants. Yup, rubber pants that either ...

So the expert suggests turning it off 60 to 90 minutes before bed to ensure children get a good night's sleep. Music and meditation can also help get your child into the land of nod claims the expert.