“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

As families look ahead to a new school year, children need to get into smart and healthy sleep routines sooner rather than later. Here's expert insight and advice for parents.

Why sleep hygiene matters for children and how to implement a good routine Just like adults, children need quality sleep to thrive physically, mentally, and emotionally ...

Here are general guidelines for the average number of hours of sleep a child needs every day. You may be surprised to learn ...

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

What sleep experts say about kids and melatonin : Short Wave A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy.

Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the corner, kids across the Commonwealth are gearing up for summer vacation and a break from the school routines. But how ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Looking for the best kids' mattress? We've interviewed expert sleep consultants and leaders in the industry, to find out how to pick a safe and supportive mattress that's right for your kiddo.

Children who don't get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research.

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

As the return to school draws near, an Arkansas doctor is emphasizing the importance of good sleep habits for children's academic performance and overall interaction with their peers and teachers.