This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations such as the CDC, the American ...

The ongoing federal government shutdown risks taking away Supplemental Nutrition Assistance Program, or SNAP, benefits from Americans, including 1.3 million Georgians.

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...