This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

“ People will prediabetes are encouraged to have as healthy a diet as possible, as often as possible,” says Ms Pike. “So, ...

A new study reveals a simple trick for diabetes patients. Cooling rice after cooking and then reheating it can lower blood sugar spikes. This method t ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Managing diabetes today isn’t about giving up your favorite foods—it’s about learning how to enjoy them in a balanced way. Experts from leading health organizations such as the CDC, the American ...

The ongoing federal government shutdown risks taking away Supplemental Nutrition Assistance Program, or SNAP, benefits from Americans, including 1.3 million Georgians.

Despite all that, there are some good reasons to consider buying into Novo Nordisk -- and the best is its low valuation, given its growth potential. The stock's recent price-to-earnings (P/E) ratio of ...