This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Appalachia is home to a variety of dishes which are are delicious while being simple and frugal to prepare. Here are a ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

We compared cakes, cookies, and custom bakes from both grocery chains to see which one truly rises to the occasion.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Ultraprocessed foods can create powerful pulls similar to those of alcohol, nicotine or opioids, with worrisome consequences for our health.

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Ananya Panday's diet secrets include eating gut-friendly foods, having her last meal by 7 pm, and eliminating foods that don't suit her.