Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

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Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

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