Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Behind the barbed wire of Perryville prison, a life-changing transformation is taking place. Inmates are working around the clock to train rescued shelter dogs, turning them into elite service animals ...