Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

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CADILLAC — Helping oneself to a can of ravioli for dinner, drinking more pop than water and having cookie dough as a snack were all habits that 55-year-old Cadillac resident Deborah Simon grew up with ...

To lower your blood pressure, consider adopting the DASH diet. It effectively reduces blood pressure and, when combined with a slight calorie deficit, can facilitate weight loss. If you’re looking for ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...