At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

*Issa Rae credits a simple notebook habit she performs every six months with keeping her goals focused and her ambitions ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Nellie Barnett, CPT, shares the exact program she followed.

Sales coach Matt Easton, founder of Easton University, says the reason many sales professionals fail to reach their goals isn’t a lack of motivation, but a ...

When we think of high-performance athletes, the image of a protein-heavy, meat-based diet often comes to mind. However, the Indian cricket team is proving that ‘plant power’ is more than just a trend ...

Issa Rae writes down her ideas and goals in a notebook on New Year's Day, and revisits them six months later, to stay on ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.