How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Gut microbiome composition may be shaped not only by an individual’s own genes but also by the genes of their friends ...

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

“A lack of sleep will make you feel rubbish in itself, but especially if you’ve already got all the mood changes and anxiety ...

I'm a board-certified endocrinologist and , contrary to popular belief, choosing GLP-1 treatment isn't the ' easy way out.' ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, ...

Metta Sandiford-Artest reflects on his NBA days, talks about coaching women's college basketball and the SGA vs. Jokić debate ...

“Because our metabolism slows, our body composition can change later in life and during menopause,” explains Esmail. “Your ...