Soothe tension and improve mobility with this 30-minute gentle yoga class. Focused on lower back and hips, this relaxing flow ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

MOSINEE − Adults and teens can participate in a free yoga session from 10-11 a.m. Oct. 15 at the Marathon County Public Library’s Mosinee Branch, 123 Main St., according to a community announcement.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Hilton Cancun unveils AMAI Beach Club, an adults-only coastal retreat blending fine dining, artful design, and Caribbean ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...