Soothe tension and improve mobility with this 30-minute gentle yoga class. Focused on lower back and hips, this relaxing flow ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

It’s that time of year when many of us are mid-health-kick in preparation for party season. But if you’re counting down the ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

AMERICAN FORK Events at the American Fork Library — Here are some upcoming events at the American Fork Library: Oct. 27: Teen Writer’s Club at 3 p.m. Teen writers of all genres welcome. Monthly ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.