There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool ...

It was all paws and poses at A Lil’ Pole Fitness on Friday, October 17, as community members gathered for a unique “Yoga with ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Veteran actor Anupam Kher recently shared a deeply emotional account of visiting Madhu Shah, the wife of his late friend and ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in ...