Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Bingocize with Carla. Carla is back with the Bingo and exercise combination. Join her to get fit and enjoy Bingo at the same time. Monday Bingocize will focus on Diabetes education for the next ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Sarah Glascoe, a 43-year-old mum-of-seven from Manchester, has revealed how she's become 'happier than I've been in years' ...

In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Sarah Glascoe from Manchester, has shared her joy at losing 2.5 stone with the help of Simple, an AI-powered wellness app ...