If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

Stomach or gastric cancer develops quietly, with early symptoms that can easily be mistaken for common digestive issues. Experts warn that signs like persistent bloating, loss of appetite, indigestion ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Bloating after meals isn't just about overeating; it's often about food combinations. Pairing dairy with starches, fruit with ...

Discover the common foods that can harm your digestive health and trigger gastric problems. Learn what to avoid for better ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...

Dr Saurabh Sethi emphasises that bloating is a normal biological response influenced by hormones, stress, and diet. Women ...

Festive eating can take a toll on your overall health but what matters is to bounce back in time to restore your digestion ...