This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

You start here with the reality that the Miami Heat most likely were going to carry into the season before the FBI patted itself on the back by creating the moniker “Operation Nothing But Bet”: Terry ...