6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...
Health on MSN

9 Back Exercises to Improve Strength and Mobility

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

'The last couple of years have tested me in ways I never could have foreseen'. SAM RYDER reveals the dark truth about fame - and how he REALLY feels about Ed Sheeran

He went from recording TikToks in his shed to winning the nation's hearts at Eurovision. But his Christianity has helped him deal with knockbacks along the way ...
The Thaiger

Thailand reassures China, no casinos amid tourism boost

Prime Minister Anutin reaffirmed Thailand’s stance against casinos during talks with China’s Xi Jinping, boosting Thai tourism confidence.

‘Time to the Target’ Director on How Bruegel Influenced His Portrait of Hometown Lviv Under Russian Fire

In Vitaly Mansky’s arresting portrait of life during wartime, “Time to the Target,” he allows audiences to breathe, to absorb the smallest details and even, somehow, to laugh as his camera focuses on ...