Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full body workout splits — all ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this ...