Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...