Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. Here, you'll ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...