Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

When you step foot in the gym as a beginner ... Here’s the workout: Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week is plenty to build strength ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Puppies need more than walks and belly rubs to stay truly fulfilled. Mental stimulation is just as important as physical ...