There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Have you heard of burpees and felt a shiver down your spine? For many, they're synonymous with maximum effort and sweat. But what if I told you it's time to change that perception and start loving ...

Puppies need more than walks and belly rubs to stay truly fulfilled. Mental stimulation is just as important as physical ...

Aerial classes are much more than hanging from a sling or hoop. There are many benefits that come along with this unique ...

You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

The military press is a classic shoulder exercise known for building a bigger upper body.