Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Your skin becomes more pale than usual, you feel tired, faint or dizzy, get purple spots (that come from superficial bleeding ...

You don’t need a bigger budget to cruise better... you just need to stop playing the game the way cruise lines want you to.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only 7% of Americans eat the recommended 25 to 34 grams of fiber per day. Snacks ...

Getting the most out of a doctor’s visit requires some advance preparation. Even the professionals plan ahead.

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

GLP-1 agonists are pivotal in obesity care, promoting weight loss and addressing related health issues, with a focus on ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

"By the time you wake up with a hangover, alcohol has already disrupted sleep, irritated the stomach lining, altered blood ...