Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Girls in the US are starting their periods earlier, which could signal health impacts later. A new study shows that nutrition ...

Adopting proactive lifestyle habits, including regular screenings and stress management, can significantly lower cancer risk.

Dr Federica Amati said 'we don't get enough' and that 'adding into your diet makes a massive difference to your longevity' ...