When it comes to preventing type 2 diabetes, there’s no single magic solution. Instead, it’s the everyday choices we make – ...

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some ...

Sugar may be sneaking its way into your diet through several common foods. Learn which high-sugar foods may be spiking blood ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

Giorgio Armani, who believed work was his best medicine, passed away at the age of 91. His simple lifestyle habits seem to ...

This one simple thing helps lower blood pressure and heart rate, giving the heart a chance to repair. It also influences hormone levels and alleviates stress.

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, ...

For people living with diabetes, choosing the right foods can sometimes be confusing. One common question is: “Can I eat fruit?” Because fruit is sweet, it might seem like something to avoid. But the ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...