Lemons and limes are vibrant citrus fruits that many people use in a variety of dishes, beverages, and desserts. Theyre also some of the main, naturally occurring sources of citric acid a sour-tasting ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Discover which fruits pack the most nutrition in this exciting countdown! From tasty treats to superfood powerhouses, your ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Rather than tossing them, embracing edible skins can boost your health and reduce food waste. Below, we explore which skins are safe (and beneficial) to eat, how they help your body, and smart tips ...

Malawian households with fruit trees on their farms consumed more vegetables, and each additional tree species increased fruit consumption by 5% over a 10-year study period. Trees improve nutrition ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...