As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

The tropical nance fruit looks a bit like a cherry but bears a strong odor and unique flavor. Its thin flesh is typically golden and encases a creamy white pulp. Eaten raw or cooked, nance fruit can ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

When it comes to calories, peaches are a bit more calorie-dense than oranges. A medium peach has about 60 calories, while a ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...