Consumer Reports recommends using a blender or food processor to get more fruits and veggies into your diet, with the Ninja ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...

If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit.