Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Australians tend to eat too much junk food and not enough fruit and vegetables. But how might these trends change in the ...

Aussies are falling short of key national health targets, according to scientists who have used an innovative technique to ...

If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.