Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

Fruits like apples, guavas, berries, pears, citrus fruits, etc. are low in natural sugar, making them a healthy and guilt ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C. The nutrient is known for its ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...