The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

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Sara Tendulkar’s Japan trip included everything she loves. The wellness enthusiast shared pictures on Instagram, giving ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...

Bone broth is liquid made from boiling animal bones and connective tissue. Chefs use stock as a base for soups, sauces, and gravies. Some people drink it on its own. Drinking bone broth may help ...

Kids’ kefir, GLP-1-friendly dairy drinks, cookie-inspired milkshakes and string cheese mashups are redefining how consumers ...