The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

These freezer-section finds make it easy to build balanced, satisfying meals that support your weight-loss goals.

Sara Tendulkar’s Japan trip included everything she loves. The wellness enthusiast shared pictures on Instagram, giving ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Looking to up your cooking game? Discover the essential kitchen items that Iron Chef Cat Cora believes every home chef should ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Foods like cottage cheese, tuna, turkey jerky, protein shakes, and collagen all pack more protein than Greek yogurt and can ...

Scent-free by design, they do have a naturally occurring ... Bumpin Blends offers premade smoothie cubes. With unique flavors like Cinnamon Chai and Pumpkin Pie, you just toss a few cubes in the ...