Notable NBA players who can become unrestricted free agents as their contracts end or who can exercise their player option.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

The Spurs' young big man is doing things we've never seen. Plus: notes on the Sixers, Hawks, Warriors and more.

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Joining the American Association of Retired Persons (AARP) might be the best bang for your buck in retirement. Memberships ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

The big Cleveland Guardians fan took time to also represent the Dodgers and LA with Savannah, 39, on the night Shohei Ohtani ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The opening stretch of an NBA season is like a Talking Heads album or a tuxedoed beagle — it’s tremendously exciting, and we don’t really know what’s going on yet. Theres ...

We're a little more than a week into the NBA season, which would generally be a small sample size. But for the purposes of ...

The Ravens struggled to defend the run at the start of the year but have shored up that area over the last few weeks. They held the Rams to 74 yards on 23 rush attempts before going on their bye in ...

Feeling sick after a workout can be discouraging, but it's not uncommon. Flu-like symptoms after exercising can be due to a number of factors like dehydration, low blood sugar, or overexertion. Sweaty ...