Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

After a spring training workout in February, Kyle Schwarber contemplated the likelihood of the Phillies keeping most of the roster’s core intact through the end of the decade.

The Trump administration is expanding its crackdown on diversity, equity and inclusion by ordering national parks to remove certain items from gift shops ...

Wikimedia Foundation, the operator of Wikipedia, on Tuesday named Bernadette Meehan its chief executive officer, tapping an administrator with deep policy expertise and federal government experience ...

Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the world, ...

Swing 365 golf is a membership-based 24/7/365 indoor golf facility featuring private, app-accessible suites with high-tech ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

We're spoiled for choice when it comes to the best sandbox games that you can play with friends. But while it's easy to fall back on big names like Minecraft, Terraria, and Stardew Valley, I'd ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...