Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The US drug regulator has cleared the first oral version of Wegovy for weight loss. The once-daily pill offers a needle-free option with results similar to injections.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Best offers 12 In 1 Push Up Rack Board Rotating Handles Gym 12-in-1 Push Up Board With Rotating Handles - Home Gym Fitness ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Looking for meaningful Christmas gifts in 2025? Here are healthy Christmas gifting ideas that nourish the body and mind, from wellness essentials to mindful presents that promote balance, self care ...